ZH
我钢铁腹肌的核心锻炼计划
16:02
已发布：30.11.2025 • 隐藏
I walk you through my personal routine for building rock-solid abs. With my skin glowing and my core fully engaged, I show the exercises I use to keep my abs sharp and defined—crunches, planks, and intense core work that really tests my strength. You’ll even see a few veins pop as the effort kicks in
